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<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 17, 2024

993 Views
9 Min

Classical Music: Why It’s Good For Your Mental Health and...

Try It From Today, and You'll Start Noticing The Benefits In A Week!

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 12, 2024

469 Views
8 Min

Fresh Air: Your Simple Secret To Beat Stress and Anxiety

Improve Your Mental Clarity, Become More Productive and Sleep Better.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 5, 2024

431 Views
7 Min

Sunrise: 5 Luminous and Beautiful Reasons to Embrace It

To Radiate Positive, Warm Energy to Everybody Around You.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 5, 2024

582 Views
5 Min

How To Use Reflective Writing To Skyrocket Your Happiness

For 10 Minutes (or Less) A Day, in just 4 Steps.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 4, 2024

700 Views
5 Min

Enhance Your Mental Health With 5 New Science-Backed Leisure Activities

To Face Tomorrow's Workday, Energetic, Productive & Optimistic.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 4, 2024

269 Views
6 Min

4 Practical Ways On How To Schedule Leisure

In order to Get More Time to do what You Love and Enjoy Most.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 4, 2024

326 Views
7 Min

The Importance of Scheduling Leisure in a Busy World

So That You Can Escape the Rat Race.

Health

<img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://secure.gravatar.com/avatar/df07a6a1ab97973b38f85a8c566de216?s=100&d=mm&r=g" alt="Eric Kamau" class="img-fl">

Eric Kamau

August 4, 2024

621 Views
9 Min

How to Survive Your First Gym Experience: A Beginner’s Guide

And manage to Stay Consistent Everyday for a Year!

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