In Today’s World, It’s Easy To Feel Overwhelmed
Between school, work, social pressures, and the uncertainty of the future, many young people find themselves struggling to stay afloat.
But what if I told you that real, lasting happiness is possible and within your reach, no matter how chaotic life gets?
The Pursuit of Happiness: More Than a Personal Desire
You’ve probably heard the phrase “pursuit of happiness” countless times.
It is a human right.
But in a world that seems to demand so much from us, pursuing happiness can feel like chasing a mirage.
Is it selfish to want to be happy? Should we focus more on others than on ourselves?
The truth is, happiness isn’t just about you; it’s about your impact on those around you.
Imagine living with an unhappy parent or working alongside a constantly negative coworker.
Their unhappiness doesn’t just stay with them—it spills over into your life, affecting your mood and ability to find joy.
But here’s the good news: Just as unhappiness can spread, so can joy.
When you choose to act happy, even when you don’t feel it, you’re doing more than just lifting your own spirits—you’re lighting up the lives of those around you.
Why Are We So Unhappy?
It’s not surprising that many young people today feel unhappy.
The pressures of life, the fear of missing out, and the endless comparisons fueled by social media can leave anyone feeling inadequate.
You might feel like your life isn’t going as planned or constantly falling short of expectations.
But here’s a thought: What if your feelings aren’t the ultimate truth?
Our emotions are powerful, but they’re often based on distorted thoughts.
As Ellen White put it, “If the thoughts are wrong, the feelings will be wrong.” [1]
Instead of letting your feelings dictate your life, you can start by challenging the negative thoughts that fuel them.
Choosing Joy in an Uncertain World
The Bible in Nehemiah 8:10 tells us, “Do not sorrow, for the joy of the Lord is your strength.”
This doesn’t mean you’ll never face challenges, but it does mean that your happiness doesn’t have to depend on external circumstances.
Even when life is tough, you can choose to find joy in the things that truly matter.
When you focus on God’s promises and the blessings in your life, you’ll find that happiness is less about what happens to you and more about how you respond.
It’s about choosing to see the good, even amid trials.
It’s about trusting that God has a plan for your life, even when you can’t see it.
The Power of Acting Happy
You might be thinking, “What if I just don’t feel happy? How can I act happy if it feels fake?”
Here’s the secret: The happier you act, the happier you’ll feel.
It’s a bit like smiling when you’re down—it might feel forced at first, but eventually, it lifts your spirits.
Even scientific evidence [2] shows that our actions can influence our emotions.
When you choose to smile, laugh, or engage in positive activities, your brain starts to shift, and you actually begin to feel happier.
So, even if you’re not feeling it, try acting the way you want to feel—you might be surprised by the results.
Living a Life of True Joy
So, how can you find true joy in a demanding and uncertain world?
It starts with your relationship with God. When you walk with Jesus, you’re never truly alone.
He promises to be with you, to guide you, and to fill your life with joy, even amid trials.
Take a moment each day to step away from the noise of life.
Spend time in prayer, reflect on God’s goodness, and let His presence renew your strength.
When you do this, you’ll find that joy isn’t just something you chase—it’s something you live.
Conclusion: Embrace the Path of Joy
In the end, the happiest people aren’t those who have the easiest lives—they’re the ones who trust in Jesus and walk with Him daily.
They may face trials, but their lives are full of joy because Christ walks beside them.
So, when you wake up in the morning, start your day with a prayer of gratitude.
When you step into the world, carry God’s love with you, and let it shine through your actions.
Remember, the path to true happiness isn’t found in the absence of trouble but in the presence of Jesus.
When you choose to walk with Him, you’ll discover a joy that no circumstance can take away—a joy that will light up your life and the lives of those around you.
If you would find happiness and peace in all you do, you must do everything in reference to the glory of God. If you would have peace in your hearts, you must seek earnestly to imitate the life of Christ. [3]
Your passion for holistic wellness is truly inspiring! The way you use your unique voice to empower young people to embrace a more meaningful and healthier lifestyle is making a real difference. Keep shining your light—your message of hope and wellness is needed now more than ever. Together, we can cultivate a brighter, healthier future!
Thank you for the warm encouragement. You’ve been of great inspiration to me.
Worth the wait! To they that are weary and troubled, I pray that you may find REST in Christ for “True happiness is found in the presence of Jesus.”
Amen